Body Building - Fitness

About Class

Body building is an essential step to prepare physically for every athletic activity. We can see the interest growing due to all the fitness clubs. However, you shouldn’t forget to take precautions before starting this kind of activity. Please consult a medical specialist before starting any activity. Start under supervision of a qualified professional. Learn how to manage your training and how to recover afterwards. Listen to your body.

 

This advice will ensure you benefit fully from the positive effects of body building, and avoid injuries or too much training.

Strength training is necessary to complement cardiovascular work : it helps to prevent osteoporosis, and maintain muscular mass as we get older.

 

Staying strong and avoiding age-related fractures are important for an independent, comfortable and long life. Your muscles burn calories. By keeping them strong and active, you don’t store fat, avoid weight gain and stay fit.

SCHEDULES

Monday

Tuesday

SCHEDULES GYM ACCES

FITNESS MEMBERS

10h00 - 21h00

10h00 - 21h00

Wednesday

Thursday

10h00 - 21h00

10h00 - 21h00

Friday

Saturday

10h00 - 21h00

10h00 - 21h00

SUBSCRIPTION

At the Gym

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ON-LINE

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12 Boulevard des Philosophes 
1205 Genève
Tel:  +41(0)22 328 17 28 
Fax: +41(0)22 328 98 10 
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