Classes

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CUSTOMISED CLASSES

SCHEDULES

09:00 - 10:00

Are you interested in our classes but our schedule doesn’t suit yours ?

We have the solution!

 

If you have a group of 5 people we can plan a class just for you, whatever the discipline is that you’re interested in.

 

Please contact us to make an appointment.

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TAEBO

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SCHEDULES

Monday

Tuesday

Wednesday

Thursday

Saturday

18:30 - 19:30

19:30 - 20:30

18:30 - 19:30

19:30 - 20:30

12:30 - 13:30

TAE BO is a sport combining taekwondo and boxing with rapid rhythmic music.

This discipline was created by the seven times taekwondo world champion Billy Blanks in the late 80’s.

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PERSONAL TRAINING

SCHEDULES

06:00- 24:00

Personal training involves taking someone on a mental and physical journey of change that’s tailored to your goals and needs. Your coach will help you to reach them step by step.

​It is not only physical training but a way for you to achieve personal and psychological changes.

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ENGLISH BOXING

SCHEDULES

Monday

Tuesday

Wednesday

Thursday

Saturday

12:30 - 13:30

18:30 - 19:30

12:30 - 13:30

18:30 - 19:30

14:00 - 15:00

Boxing is a combat sport in which two fighters of similar weight and using padded gloves (to limit cuts and bruises) meet in a ring to exchange punches to the face and the chest.

The fight is divided into rounds, which are separated by a minute break. During this time, the fighters can take advice or be treated.

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MUAY THAÏ

SCHEDULES

Monday

Tuesday

19:30 - 21:00

12:30 - 13:30

17:00 - 18:00

Wednesday

Thursday

Friday

Saturday

19:30 - 21:00

12:30 - 13:30

16:00 - 17:00

14:00 - 15:00

15:00 - 16:00

Muay Thai, also called Thai Boxing is a very complete sport combining very ancient techniques such as kicks (circular kicks to push back the opponent), elbows (only authorized in certain professional competitions), knees (particularly used in hand-to-hand combat) and punches from English Boxing.

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CROSS ATHLETIC

SCHEDULES

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

14h00 - 15h00

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12h30 - 13h30

18h30 - 20h00

11h30 - 12h30

The cross athletic class is an intensive training activity which combines all the classes in our club.

You’ll find effective exercises that have been studied and developed to make every part of your body work at optimum level.

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CHILDREN'S BOXING

SCHEDULES

Wednesday

Saturday

16:00 - 17:00

10:00 - 11:00

Offering professional activities in the field of athletics for adults and children for twenty years

DFC SPORTS CLUB works with parents and schools to create extra-curricular activities for children from 6 to 16 years old.

The goal is to teach to children respect and fair-play, but also how they can control their emotions and possible aggression. Since we are aware of the problem of obesity among our youth, these classes can help stabilise weight and lead to weight loss.

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MUSCULATION - FITNESS

SCHEDULES

EVERY DAY

10:00 - 21:00

Body building is an essential step to prepare physically for every athletic activity. We can see the interest growing due to all the fitness clubs.

However, you shouldn’t forget to take precautions before starting this kind of activity. Please consult a medical specialist before starting any activity. Start under supervision of a qualified professional. Learn how to manage your training and how to recover afterwards. Listen to your body.