CLASSES RESUME ON AUGUST 15, 2023
REGISTRATION BY E-MAIL TO CONTACT@DFCSPORTS.CH OR DIRECTLY ON SITE FROM AUGUST 15
DFC Sports
Fight against corona virus
DFC Sports
Fight against corona virus
Consultez les dernières directives fédérales !
Nous mettons tout en oeuvre pour votre santé et votre sécurité.
Our Philosophy
DFC SPORTS (Digital Fight Club) use unusual ways of training to help you reach your goals.
We are convinced that training people using a step by step program helps to control and reduce obesity, tone up the body and increase endurance capacity.
Our Mission
Are you fed-up with subscribing to fitness clubs and never getting results ?
Contact us and find professional and attentive coaches who will identify your needs, organize a customised program and do everything for you to achieve your goals.
Our Goal
Your health and well-being are our priority !
Our goal is to support you on your sport journey, to help you find the key to a toned athletic body and to increased endurance.
Move back to a healthier way of living.
CLASSES
English Boxing
Monday
12h30 - 13h30
Thursday
18h30 - 19h30
Tuesday
18h30 - 19h30
Friday
- - -
Wednesday
12h30 - 13h30
Saturday
14h00 - 15h00
Boxing is a combat sport in which two fighters of similar weight and using padded gloves (to limit cuts and bruises) meet in a ring to exchange punches to the face and the chest.
The fight is divided into rounds, which are separated by a minute break. During this time, the fighters can take advice or be treated.
PERSONAL TRAINING
Monday
06h00 - 24h00
Thursday
06h00 - 24h00
Tuesday
06h00 - 24h00
Friday
06h00 - 24h00
Wednesday
06h00 - 24h00
Saturday
06h00 - 24h00
Personal training involves taking someone on a mental and physical journey of change that’s tailored to your goals and needs. Your coach will help you to reach them step by step.
It is not only physical training but a way for you to achieve personal and psychological changes.
MUSCULATION & FITNESS
Monday
10h00 - 21h00
Thursday
10h00 - 21h00
Tuesday
15h00 - 16h00
Friday
10h00 - 21h00
Wednesday
10h00 - 21h00
Saturday
10h00 - 21h00
Body building is an essential step to prepare physically for every athletic activity. We can see the interest growing due to all the fitness clubs.
However, you shouldn’t forget to take precautions before starting this kind of activity. Please consult a medical specialist before starting any activity. Start under supervision of a qualified professional. Learn how to manage your training and how to recover afterwards. Listen to your body.
Muay-Thaï
Monday
19h30 - 21h00
Thursday
12h30 - 13h30
16h00 - 17h00
Tuesday
12h30 - 13h30
17h00 - 18h00
Friday
14h00 - 15h00
Wednesday
19h30 - 21h00
Saturday
15h00 - 16h00
Muay Thai, also called Thai Boxing is a very complete sport combining very ancient techniques such as kicks (circular kicks to push back the opponent), elbows (only authorized in certain professional competitions), knees (particularly used in hand-to-hand combat) and punches from English Boxing.
KIDS BOXING
Monday
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Thursday
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Tuesday
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Friday
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Wednesday
16h00 - 17h00
Saturday
10h00 - 11h00
DFC SPORTS CLUB works with parents and schools to create extra-curricular activities for children from 6 to 16 years old.
The goal is to teach to children respect and fair-play, but also how they can control their emotions. Since we are aware of the problem of obesity among our youth, these classes can help stabilise weight and lead to weight loss.
Custom Classes
Monday
09h00 - 10h00
Thursday
09h00 - 10h00
Tuesday
09h00 - 10h00
Friday
09h00 - 10h00
Wednesday
09h00 - 10h00
Saturday
09h00 - 10h00
Are you interested in our classes but our schedule doesn’t suit yours ?
We have the solution !
If you have a group of 5 people we can plan a class just for you, whatever the discipline is that you’re interested in.
Please contact us to make an appointment.
CROSS ATHLETICS/ MIX TRAINING
Monday
14h00 - 15h00
Thursday
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Tuesday
17h00 - 18h00
Friday
12h30 - 13h30
18h30 - 20h00
Wednesday
09:30 - 10:30
Saturday
11h30 - 12h30
The cross athletic class is an intensive training activity which combines all the classes in our club.
You’ll find effective exercises that have been studied and developed to make every part of your body work at optimum level.
LADIES THAI BOXING
Lundi
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Jeudi
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Mardi
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Vendredi
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Mercredi
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Samedi
12:30 - 13:30
Le Muay Thaï, appelé aussi Thaï boxing, est un sport très complet qui associe des techniques très anciennes de coups de pied (coups circulaires pour repousser l’adversaire), de coude ( seulement dans certaines compétitions professionnelles) et de genou, avec les coups de poing de la boxe anglaise...